Course curriculum

  • 1

    YTT 200 Hour Training : The Journey Begins

    • Welcome!

    • Journaling...

    • Homework during the training..

    • Books for the training

    • Binder thoughts

    • LIVE 7/12 Intro

    • Ganesha Mantra
  • 2

    LINK for Live sessions

    • LIVE SESSION Schedule and LINKS

    • Replay LINK for Dec 15th
  • 3

    Yoga History and Lineages

    • History PDF

    • Intro

    • Lineages

    • Yoga History

    • Yoga History Continued

    • Lineages More

    • The Kosha Intro

    • Yoga History Continued (Con't)

    • more Yoga History (Village)

    • The 5 Koshas

    • (more but not the same) Koshas

    • Yoga Nidra for the Koshas

    • Many Styles of Yoga
  • 4

    Ayurveda

    • Ayurveda PDF Link

    • What is Ayurveda?

    • The Doshas

    • The Tastes aka Rasas

    • Ayurveda and Immunity

    • Time to take a fun quiz...

    • Dosha Quiz

    • What is so great about Kitchari?

    • How to make Kitchari

    • Kitchari Continued

    • Date Treat

    • Ayurveda and the clock...

    • Daily ways to cultivate Ayurveda in your life.

    • Tongue Cleaner-Why?

    • Abhyanga Video Tutorial

    • Sanskrit Meal Blessing

    • Audio of Meal Blessing

    • Kitchari, Ginger Pickle and CCF Tea Recipies

    • Yoga Nidra

  • 5

    Philosophy

    • Philosophy- Student Workbook

    • YOGA

    • The Eight Limbs of Yoga

    • The Yamas and Niyamas

    • AUM

    • Meaning of The Symbol Aum

    • Thougths on Aum...

    • Union

    • Shiva and Shakti

    • Duality and Mindset

    • Replay link for October LIVE
  • 6

    Anatomy and Physiology

    • Anatomy Workbook

    • Anatomy flash cards

    • Anatomy Intro Video

    • Why Anatomy Matters

    • Anatomy Part of Knee and practice

    • Anatomy Part 2

    • Bones to study and know...

    • Yoga Nidra Link mentioned in video

    • Anatomy Part 3

    • Share your stuff here...

    • Planes and Adduction

    • Anatomy in poses

    • Bones

    • Teaching with Anatomical Language

    • The Spine

    • Anatomy quiz
  • 7

    The Postures/Asanas

    • The Posture list

    • Sun Salutation A and B

    • Sun Salute A with options

    • Sun Salute B

    • Standing Poses

    • Seated poses

    • Seated poses and backbends

    • Inversions

    • September Replay audio file

    • September LIVE Replay Video

    • Sanskrit Flash Cards

    • Asana Flash Cards for you to label
  • 8

    Sanskrit

    • Sanskrit Video

    • The Language of Yoga-Sanskrit

    • Pronounciation

    • Nov. 6th 2021 Replay

    • Nov 18th Replay

    • November 30th -no replay
  • 9

    Pranayama

    • Life begins and ends with the breath....

    • Pranayama - Student Workbook

    • Prana info

    • Prana

    • Your Respiratory system...

    • Alternate Nostril Breath

    • How to Teach Pranayama

    • Breath of Fire Tutorial

    • Breath Meditation Experience

    • Contraindications for Pranayama

    • Dec. 5th Replay
  • 10

    Techniques of Teaching Methodology

    • Asana Student Workbook

    • Asana Flash Cards

    • Universal Cue List

    • Sanskrit - Student Workbook

    • Sanskrit Flash Cards

    • Key Teaching Concepts

    • Extended Side Angle

    • practice

    • Actions in teaching..
  • 11

    Teaching and Adjustments

    • Key Teaching Concepts

    • Assisting

    • Basic Posture assisting

    • Cueing/Sequencing Challenge

    • Cueing and Sequencing Practice
  • 12

    Meditation, Mantras and Mudras

    • Meditation, Mantras and Mudras-Student Workbook

    • MMM Village 12/05/20

    • The Gayatri Mantra Description

    • The Gayatri Mantra

    • The Value of Mantras and Chants

    • 11 Basic Mudras
  • 13

    Chakras and Kundalini

    • Unlock your Chakras REPLAY

    • Chakras - Student Workbook

    • Chakras - Student Journal

    • What are Chakras?

    • Chakras

    • Short Bija Mantra Meditation

    • Chakras and Kundalini

    • Vastu Shastra

    • Chakra Chart

    • Chakra Yoga Nidra

    • Root Chakra

    • Sacral Chakra

    • Solar Plexus Chakra

    • Heart Chakra

    • Throat Chakra

    • Third Eye Chakra

    • Crown Chakra

    • Chakra Test Link
  • 14

    Unlocking Your Voice

    • Unlocking Your Voice

    • Active instead of Passive Language

    • Your voice and cueing

    • Active/Passive Language in teaching

    • Your Voice Continued

    • Unlocking Your Voice LIVE Replay

    • Sample Liability Waiver
  • 15

    Restorative Yoga

    • Restorative Yoga & Yoga Nidra PDF

    • Restorative Intro

    • Restorative Yoga

    • Restorative Yoga history and adding to classes

    • Restorative Yoga Practice

    • Sequence Challenge

    • Restorative Yoga Continued

    • Restorative Yoga Practice
  • 16

    Yin Yoga

    • Yin Yoga PDF

    • Link for Video content

    • Yin Yoga Intro

    • Yin Posture list experience

    • Yin practice
  • 17

    Yoga Nidra

    • Yoga Nidra
  • 18

    The Business of Yoga

    • Professional Development

    • Yoga Business and Ethics

    • Registering with Yoga Alliance

    • RYT Professional track

    • Liability and Teaching

    • LIVE REplay 2/25 Liability and Teacher
  • 19

    Study Guide for Final Exam

    • What to study and focus on...

    • YTT Final Test Video Review

    • Replay for March 9th

    • Replay for March 29th