Akasha's School

Welcome to Resiliency Training, a curated selection of tools designed to help you successfully navigate day to day life, and those truly unexpected life moments.

Like losing a spouse to a rare form of cancer as I recently did.

Now, you may not be dealing with the loss of a loved one, but as humans the truth is, that we are constantly losing the things and the people that we love.

And, if we don’t process this loss, it compounds and weighs us down.

The way I see it --- loss is loss is loss.

And, the grief of losing what is familiar or what we hold dear, turns into sadness, anger, fear, worry… 

But, I know first hand that you can go through loss and be fully present and love your life.

You can feel successful in every aspect of your existence.

You can consciously create the experience that you want to have in life.

This is why resilience matters.  

Resiliency is our bounce back factor, it’s how we manage loss and get back to living fully

The truth is, we cannot control a great deal of the environmental factors that affect us - but we CAN control how we react, respond, and rebound. 

What better skill to train than that?

Welcome to Resiliency Training.

For real people living real lives.  Build your resiliency in less than 30 diligent minutes a day.  A potent mix of lecture, movement and meditation, contemplation exercises and nutrition tips.